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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
a): Deadlift (X5RM)
Metcon (No Measure)
Warm up
R.Swing x 10
RDLX x 10
Good morning x 10
X 3 rds
Partner assisted Nordic raise
2 x 5
Strength
Deadlift x 5
Pressing – most complex
X 4 rds
WOD
EMOM X 10
10 Burpee + 10 DB snatch same min
CrossFit High Skill
Clean focused
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