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What are you told during the emergency procedures on a in flight demo? Put in your oxygen mask first and then assist others. Why? Because if you lose consciousness your…

You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poorly too. When you pick something up…

There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered in line. What is left is a…

It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class, staying a little bit after…

Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer ticking, and the coach instructing to keep moving,…

Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just follows. Breathing is part of movement and is paramount when…