How I lost 50 pounds in 6 months!!
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I have always struggled with my weight and have tried and tested almost every diet out there. Yes, I have lost weight before and I have succeeded in shedding pounds…
Land based swimming exercises. Part 4, straight arm strength.
Straight arm strength! What’s that? As it turns out the vast majority of people have never heard of straight arm strength and would only ever have exercised using bent arms.…
Land based swimming exercises. Part three, Core Strength.
A strong core is a requirement for swimmers looking to increase speed and improve technique. In order for swimmers to minimise drag resistance through the water, the core plays a…
Land based swimming exercises. Part 2 Thoracic spine mobility.
Today in our 2nd piece in our four-part series we are going to address a highly problematic area in general population which is thoracic spine mobility. If you lack the…
Land based swimming exercises. Part 1, Shoulder mobility.
If you have not read my introduction to this four part series on land based training for open water swimming, then please check it out here, otherwise you will be…
Open water training during isolation.
Training for an upcoming triathlon or an open water swim event right now can be extremely challenging given our movement restrictions and the current economic situation, however, if you are…
You need to know and understand your WHY
Its very easy to pick a goal and go hell for leather and you may or may not achieve it, but the likelihood for most people is that when motivation…