Located just off the N71 at Lisavaird, between Clonakilty and Rosscarberry lies one of the best equipped facilities in Ireland. We only have the best equipment from eleiko & Rogue Barbells and Plates, competition kettlebells, dumbbells, Concept 2 Rowers x 7, Ski ergs, Assault bikes x 4, specialty strongman and gymnastic equipment and much much more.
Here To Help You Succeed
MEET OUR EXPERT COACHES
Brendan is an expert strength and conditioning coach with 15+ years of experience of working in small, commercial and boutique style gyms, right through to competitive and Olympic athletes. However, his real passion is helping the ordinary person who is unfit and overweight transform their life and show them they are capable of extraordinary things with a little help, encouragement and a push in the right direction. Brendan (a cuddly teddy bear behind the hard exterior) is always there to give you a spot, a word of encouragement, drop some knowledge bombs, or just for a chat, a hug and sometimes a kick up the arse when needed.
Hilary personifies kindness and caring, in fact look either up on a dictionary and you will see her face. Hills is an experienced highly qualified coach who just happens to be one of the most amazing females athletes in Ireland and hold the title of fittest in Ireland as well as being a part of team Reebok, but you would never know this unless someone told you. Hills is extremely unassuming and brings a huge amount of knowledge, passion and care with her everything she is coaching. Nothing makes Hills prouder than seeing someone’s hard work come to fruition and achieve results they once could only have dreamed about.
Coach Kev is our full time and lead coach with us in Guerilla Fitness. Coach Kev has always been extremely passionate about helping people and has formerly worked in the social care and therapy industry, but his passion for caring is only equaled by his love for movement which makes Kev and unbelievable coach who is extremely compassionate with all his clients during classes but also incredibly knowledgeable. If you are lucky to be coached by Kev in any of his classes he will give you a level of care and attention few can match, making you feel confident and capable to complete any task under his watchful eye.
Kids Specialty Coach
Michelle O Neill
Michelle is one of our longest serving members and in early 2018 she came on board as a kids specialty coach. With so much experience and working as a full time primary school teacher Michelle has a special skill set and can get the very best from our kids. However in late 2018 Michelle has been in our intern program and she is now starting to take charge of main classes too. With such a vibrant and kind personality and bags of experience she is an invaluable asset as a coach.