Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…

Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…

You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to be soft and…

Whenever you try to break free from being “normal” to being “exceptional” in everything in life, others wont like that and will do their damnedest to make you feel like…

Mental health problems cost the Irish economy over € 8.2 billion annually, according to a new OECD report. Ireland has one of the highest rates of mental health illness in…

Foundations Ages 6+ In the foundation stage, participants develop foundational movement skills and movement patterns in structured and unstructured environments for play.  The focus is on providing fun, inclusive, multisport,…

How many of you have set a goal, made a right go of it and went all in but ultimately came up short before repeating the same frustrating process. I…

Sounds obvious right when you see it in front of you, but unfortunately people will que up to offer you unsolicited advice and being able to sieve through the bullshit…

I keep coming back to this and how we perceive progress and progression which has to be a metric we can measure such as a heavier weight, more work or…

Don’t say I cant, instead ask, how can I? You know how big I am on a positive mindset, for those of you who don’t know me I am an…