What gives you the right to earn to earn a PB was my thoughts when speaking with a client recently. During a recent conversation, a client was disappointed with their…
Trophies for all convey an inaccurate and potentially dangerous life message to children: We are all winners. This message is repeated at the end of each sports season and class…
There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storms too, because no matter…
For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to showcase the importance and magic…
Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…
Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…
Whenever you try to break free from being “normal” to being “exceptional” in everything in life, others wont like that and will do their damnedest to make you feel like…