This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Structural strength circuit
A1) Face pull x 20
A2) Swimmers x 4
x 3 rds
B1) TGU X 2 e.a.
B2) Jefferson curl x 5
x 3rds
Half do A, While half do B and swap
EMOM ALT x 4rds
Banded lat pull down x 10/10
Seated Press x 10
Russian twist x 40
10 MIN AMRAP
3 strict pull ups
6 Push ups
9 V-sit
You must be logged in to post a comment.