Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit View Public Whiteboard Squat Warm up (No Measure) Jefferson Squat – Activation / potentiation Side Lunge – Mobility / Activation Perfect Stretch – Mobility x 3rds Sled Drag to fatigue Sled push for hip extension and glute/Hamstring activation. Front Squat (5rm from the floor) Sandbag Squat (Focus…
We Pride Ourselves In Providing Premium Fitness Service At Unrivalled Value.
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on and off the gym floor. Come in for a free intro class, make some friends and get fit fast!
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My life would not be the same without Guerilla Fitness.
I visited many gyms and just wasn’t happy. I wanted to feel part of a family. I will never forget first walking into Guerilla and meeting Brendan and Hilary for the first time,they had the biggest smiles on there faces. They took the time from their workout to meet me and focused on the goals that I wanted to accomplish. From that day forward, I had my Crossfit (Guerilla) family. I am lifting heavy, getting stronger, and moving faster. My life would not be the same without Guerilla Fitness. Before each WOD, I still get butterflies from the excitement of conquering a new goal, setting a new PR, or just giving it my all… Thanks Guys, you’re doing an amazing job!
David M. O’Donovan
Worth every single cent.
I joined up on the suggestion of a friend, not truly knowing what I was getting into.
I heard it involved rigorous physical activity, training, not for the faint of heart, Surely I wasn’t going to last long the veritable couch potato that I was.
But I was wrong!
The coaches are seriously good, they will assist, encourage and educate you to ensure you get the most out every class.
They will vary every class you attend so each session will be different form the last, it NEVER gets dull, and always tests you.
I’ve only been here only a month but without a doubt, I feel stronger, more energetic, and most of all, more content with my life.
Give it a shot, you won’t regret it.
Guerilla Fitness is a top class gym which strives for excellence in coaching, equipment, programming, support and creates an amazing community spirit where I have made many great friends. Not only have i become stronger, fitter and healthier which everyone does, I am also now healthier mentally. Guerilla Fitness is where I deal with any stress or issues in my life and leave it all out in the gym. Guerilla Fitness is my therapy and it will definitely make you healthier in both body and mind too. A healthy body equals a healthy mind! Contact Bren or Hills today and get signed up!
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit View Public Whiteboard Warm-up (No Measure) 12 min AMRAP 1/2 kneeling press Row to pockets RDL Side lunge Metcon (No Measure) In teams of 3 7 min AMRAP Sled Drags 7 min AMRAP Farmers carry 7 min AMRAP SB Carry 7 min AMRAP Rope Pull
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit View Public Whiteboard Warm-up (No Measure) Rope Pull Windmill x 2 Pec walk + Front raise x 2 A1: Push Press (10rm) Bent Over Row (Lat pump ) Metcon (No Measure) 100 Floor press. Focus on breathing and tension. Everytime you break = 20 hammer curls