Weds 25th
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit View Public Whiteboard Metcon (No Measure) S&C Warm up 20 back extension 15 R.swings 10 RDL X 3rds A1) Deadlift x 5 A2) RDL X 10 B)Press ups / Ring Dips x M.E. X 4 RDS WOD 40 Swings 20 SDLHP 10 Burpee 3 RDS for time…