This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
TGU x 2 ea
Shoulder CAR’s x 5 ea
Scap Pull + Push
10 mins
Metcon (No Measure)
30 Mins to PB
Pull , Push & midline movement
Or
12 min AMRAP
Push Ups / Negatives
Pull ups / Negative / Ring Row
V-Sit
Rest 3
Seated DB Press
Row to Pockets
Shoulder tap’s
Note no reps, goal is quality of movement and feel the stimulus.
You must be logged in to post a comment.