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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Warm up
Bear crawl
Lizard crawl
Crab crawl
Duck walk
Chimp crawl
X 3 rds
Metcon (No Measure)
EMOM ALT
Pull up progression
Press progression
T2B Progression
Rest
X 3 rds
EMOM ALT
Candle stick progression
Cartwheel progression
Handstand to forward roll progression
Rest
X 3 rds
RPE 6/10
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