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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Warm up
ZOO relay
In teams of 2
5km row – change every 300m
Then in time remaining
AMRAP – 1 person completes 1 whole rd
15 Swings
10 Burpee
5 Knee to elbow
30 min time cap
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