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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
10 min AMRAP
Sandbag carry
S.A. Carry
Waiters carry
10 min AMRAP
5 Strict pull ups
10 Press ups
15 V-SITS
30 Back extension
Metcon (No Measure)
20 min Partner WOD
You go I go format
300m row
Then
1 rds of cindy / Mary
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