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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Prowler push
15 wall balls
2 perfect stretch
x 3 rds
Metcon (No Measure)
30 on 30 off MAX EFFORT
Prowler sprint
Assault sprint
Rowing sprint
Shuttle sprint
Rest 4
4 RDS
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