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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Warm up
20 Sec Hollow
20 sec Arch
Scap pull up
Scap push up
M.E. Hang
x 10 mins
10 Mins HS Walk progressions
10 min T2B Progressions
10 min RMU Progressions
Goal is to level up or tidy up skill not volume
CrossFit LITE
Same warm up
20 MIN AMRAP
2-5 Wall Walk
Pull ups / Negatives
Kipping T2B
Seated Press
Bent over row
Weighted Sit Up
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