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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
10 min AMRAP
TGU X 2 e.a. Focus on quality reps, building load as you go.
BTN Sliders x 10
BTN Dislocates x 10
Metcon (No Measure)
30 Seconds ME 30 Seconds rest
– Prowlers
– Box Jump
– Wall ball
– Knee Raise
– Shuttle sprint
Rest 1 min
x4 rds
RPE 8/10
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