Why meal plans SUCK !!
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Ya I said it, meal plans suck! Almost anyone who wants to start of on a diet will look for a meal plan which looks something like as follows; Breakfast…
Not that you need them, here are 9 reason’s to drink more coffee ;)
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of…
Nutrition quality is paramount. Part 2/2
Did you check out part 1 from yesterday, you can check in here http://bit.ly/2qKeuWl Ok, so yesterday we established the following; In order to lose weight, you MUST consume less than…
Calorie Deficit for weight loss. Part 1/2
In this two part series I am going to attempt to make nutrition and weight loss as simple as humanly possible and cut through all the bullshit. The first and…
The scales ARE YOUR FRIEND you just don’t know it
There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type of person who celebrates losing a…
Under eating. The problem no body is talking about.
There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. No, it’s not obesity. It’s not diabetes, or heart disease,…
Diet principles you MUST be implementing
Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going to the dentist; we dread it…
5 reasons why you need to stop drinking soda
If you, like me grew in the the 90s you will remember a hit kids tv show called Cianan and Kel where Kel used the phrase at least a dozen…
Understanding Macros and the importance of micro nutrients.
Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive. To understand macronutrients and how truly optimise your nutrition,…
Could snacking be the reason you are not losing weight?
One of the biggest nutrition myths is that eating multiple meals—five or six—throughout the day will help you boost metabolism and therefore lose weight. It’s the “grazing” theory. Let’s see how…