Functional fitness is one of the big buzz right now in the fitness industry. I believe functional fitness comes down to two specific concepts, adaptability and putting your fitness into practice in a real application. It’s great to be gym fit, to be able to perform pull-ups, endless sit-ups, and deadlift 200kg. But what can you actually do with this fitness? Are you able to pick up a couch, run to catch a bus, climb on to the top of a mountain, change the tyre on a jeep, carry heavy shopping bags etc ?