This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Rope Pull + Swimmers
Face pull + Scap push and pull
x 2
Push Press (5rm)
Strict pull ups (most complex x 5)
Ring row / banded pull ups, C2B Pull ups, BTN wide grip pull ups
Metcon (No Measure)
Every 3 mins x 4 rds
AFAP
10 Push press (unbroken)
15 Burpee
You must be logged in to post a comment.