Testing and maxing out.
Think about this for one second; Would you go to or send your kids to school if they where tested too frequently ? I would doubt it for the following…
Good Idea ; Bad Idea ; Weightloss.
One quick recipe for failure is to diet and train to look a given way or to lose weight etc. Its a negative approach to always be in a negative…
Training to compete Vs competing for fun Vs Training for health in CrossFit.
Following on from last weekend’s epicenes that was the filthy 150 where Guerilla Fitness dominated in all categories from scaled, RXd and masters it’s important to sit back and digest…
Why only competitive athletes should wear assistance gear such as knee sleeves and belts.
Everywhere you look now you see recreational lifters with proper footwear, knee sleeves, wrist wraps, belts and much more. Its great to see that such a big population are now…
Coaching Vs Gym membership’s.
When people make their first step to joining us at Guerilla Fitness many people may assume we are just another gym and they are just purchasing another bog standard gym…
Setting expectation’s.
If you are reading this the likely hood you have just joined as a new member and this process can be very overwhelming. So first thing first… take a deep…
Full effort is full victory.
“Full effort is full victory” – a famous quote by Mahatma Gandhi. This is not an ‘everyone’s a winner’ type of saying; it is also not saying that winning and being in first…
This is what is wrong with the fitness industry!!
This bothers me deeply. There are two types of coaches and trainers in this industry, those that genuinely want to help others and those that think they are helping others.…
Move Safer, Move Better, Move Faster.
Movement, movement, movement. Everyone must be sick and tired of me harping on about moving better and focusing on perfect movement, after all, you just want to get a sweat…
How to maximise your gym time.
Ok, time is precious and the gym is a time to clear your head space, but none of that means that you can’t take simple measures to maximise your 60…