What our member’s say
You know you are doing something right with testimonial’s like these and many many more like it “Worth every single cent. I joined up on the suggestion of a friend,…
KNOW THE HOW AND THE WHY!
Most of the programs out there will tell you what to do, but not how to do it or why. You have to understand that a program in itself is…
Complexity trumps intensity and intensity trumps volume
The above heading is a solid synopsis of our programming philosophies. Complexity trumps Intensity. The upper body craves complexity and trives on it. Think about a gymnast, they will do…
Training hard, eating right, but still getting FAT ??
The reason why you keep gaining weight despite the fact your exercise and eat right. SLEEP !! I don’t think I have met a client / member of ours that…
Monday Motivation
6 minute abs, 6 weeks body transformation classes blaa blaa blla it’s all totally bullshit. If it were easy everyone would be walking around with abs of steel, instead over…
What happened INTENSITY?
What happened INTENSITY? Why did CrossFit flourish in its early days? Why did so many people love methodology? Why did EVERYONE get results? Because of the INTENSITY. CrossFit WAS varied,…
Are you fixing or feeding the problem ?
This past weekend I attended Julian Pineau’s strongfit seminar, Julian is a person I have admired for a long time as I just love his philosophy on movement and training…
What WE want and what YOU need.
Two weeks ago I spoke about the problems in the fitness industry in that too many instructors or trainer’s will allow clients do more of what they want and zero…
Stop stretching what is tight and strengthen what is weak!
Static stretching is dead !! Im so happy that the importance of flexibility and mobility are highlighted through the growth of weightlifting and adult gymnastics which require incredible levels of…