The complete Christmas holiday survival guide.
It’s the holidays and that time of year when your schedule is booked with Christmas parties, which means lots of travel, food and booze. All of which can lead to…
10 commandments of fitness and health.
With so much conflicting evidence and voices in the fitness industry arguing over the best ways to eat and train, no one can argue over these ten universal truths to…
CrossFit can MAKE you or BREAK you !!
CrossFit can make you or break you. Let me explain what I mean by this bold statement. Firstly, what we need to look at what CrossFit is. Its constantly varied,…
Can weight training make women bulky ? The TRUTH !
The myth that weight training can make women bulky is a conclusion that can be easily drawn when you look at bodybuiling and other similar fitness magazines where both men…
Where are the results going?
There are two MAJOR reasons why people are failing to hit their fitness and body composition goals and they are both down the weekend and everything that goes with it.…
Brake before you are broken.
I’m not sure if it’s because I am constantly evolving into a more educated coach or there are just more broken people walking the streets today but I can’t walk…
What I took from spending a day with Dan John.
Ets and I travelled up to Galway last weekend to attend a seminar with Dan John. We couldn’t believe how quickly the day flew by and this was down to…
What it takes to be successful.
Ask 100 different successful people what it takes to be success and you will get 100 different answers. However the vast majority will tell you they had these steps in…
Integrity.
Integrity is an important if not vital value to succeed both inside and out of the gym. Its extremely easy to see who people really are inside the gym. The…
What the “Fitspo’s wont tell you
I think this could possibly be the most important blog post I ever write as I have been in too many conversations lately where people have spoke about their unhappiness…