Be aware the pat on the back!!
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Everyone loves to be told we are doing a good job, we all love and seek approval and the praise of our peer’s. But maybe that praise is holding you…
Put Your Mask On First
What are you told during the emergency procedures on a in flight demo? Put in your oxygen mask first and then assist others. Why? Because if you lose consciousness your…
You don’t have a bad back!!
You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poorly too. When you pick something up…
Benefits of Training Without Distractions
There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered in line. What is left is a…
How to maintain a healthy lifestyle with CrossFit?
It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class, staying a little bit after…
Is Suffering Inevitable in CrossFit?
Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer ticking, and the coach instructing to keep moving,…
Optimum breathing while training
Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just follows. Breathing is part of movement and is paramount when…
Is Guerilla Fitness really for everyone?
We shouldn’t be intimidated by fancy social media posts and impressive Games athlete’s performances. If we decided that CrossFit is not for us based upon those facts, we would deprive…
Advantages of Strict Movements in CrossFit
We have all been told when beginning CrossFit that before attempting a kipping pull-up we should be able to do 5 to 7 strict first. The principle lying behind that…
Any day but today!
When you are you going to stop living a life you don’t like and get on with the life you want? Any day but today! When are you going to…