Optimum breathing while training
Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just follows. Breathing is part of movement and is paramount when…
Is Guerilla Fitness really for everyone?
We shouldn’t be intimidated by fancy social media posts and impressive Games athlete’s performances. If we decided that CrossFit is not for us based upon those facts, we would deprive…
Advantages of Strict Movements in CrossFit
We have all been told when beginning CrossFit that before attempting a kipping pull-up we should be able to do 5 to 7 strict first. The principle lying behind that…
Any day but today!
When you are you going to stop living a life you don’t like and get on with the life you want? Any day but today! When are you going to…
April’s Athlete of the Month – Carol O Boyle.
As its the last Friday of the month that means one things, its time to nominate an athlete of the month. April wasn’t a highlight month, after the comedown of…
Member spotlight – Lisa Spillane
This week on our member spotlight we speak with Lisa Spillane. The entire Spillane household are members with us at Guerilla, husband Mike and little Ninja’s Jack and India all…
Our philosophy and our principal’s
At Guerilla Fitness we have a philosophy, not a program. We follow a set of principals not a training method and often our principals don’t align with others which sucks…
Have you heard about the 10,000 rule? Its bullshit!!
In the book Outliers, author Malcolm Gladwell says that it takes roughly ten thousand hours of practice to achieve mastery in a field. Through much research this theory have proven to…
In pursuit of happiness.
Every day, everywhere people are searching in their pursuit to find happiness and Every day, everywhere people are searching and looking in the wrong places. What we think will make…
Member Spotlight – Niamh Hayes
Today we sat down with Niamh Hayes, our in house celebrity who works on the today show. You might recognise Niamh from their social media platforms also as she was…