Who are you and who do you want to be?
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Who you are today result, who you are tomorrow is a choice. Think about that for a moment. Who you are today is a culmination of your environment, the culture…
BAD Juju !!
I am a very confident male, in great shape and extremely fit and with 18 years weight training experience you would think I would feel comfortable in any gym environment,…
Quit coasting!!
Do you remember your first day in work? Do you remember how eager and hard working you where. Do you remember getting your clothes ready the night before, getting up…
Summiting your Everest
I am sure you have all seen the image of the recent que and 8+hour wait on Hilary’s step close to the summit of Mt Everest as there has been…
Be aware the pat on the back!!
Everyone loves to be told we are doing a good job, we all love and seek approval and the praise of our peer’s. But maybe that praise is holding you…
Put Your Mask On First
What are you told during the emergency procedures on a in flight demo? Put in your oxygen mask first and then assist others. Why? Because if you lose consciousness your…
You don’t have a bad back!!
You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poorly too. When you pick something up…
Benefits of Training Without Distractions
There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered in line. What is left is a…
How to maintain a healthy lifestyle with CrossFit?
It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class, staying a little bit after…
Is Suffering Inevitable in CrossFit?
Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer ticking, and the coach instructing to keep moving,…