What’s the difference between those who get up at 5am and workout and those who hit snooze 17 times in a row? The whisperer. What’s the difference between those who…

I had an interesting interaction with a recent prospect which I feel warrants this post as a hugely teachable moment came from it, not for me, but for her and…

What gives you the right to earn to earn a PB was my thoughts when speaking with a client recently. During a recent conversation, a client was disappointed with their…

I have no idea why it so ingrained in the human psyche to compare our lives with our peers at every level, but we do, and absolutely noting good can…

Trophies for all convey an inaccurate and potentially dangerous life message to children: We are all winners. This message is repeated at the end of each sports season and class…

Looking for a pay raise in work because you have been there for a while and done a good job? Made your bed today? Cooked a meal from fresh? Did…

There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storms too, because no matter…

For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to showcase the importance and magic…

Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…

Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…