There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered in line. What is left is a…

It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class, staying a little bit after…

Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer ticking, and the coach instructing to keep moving,…

Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just follows. Breathing is part of movement and is paramount when…

We shouldn’t be intimidated by fancy social media posts and impressive Games athlete’s performances. If we decided that CrossFit is not for us based upon those facts, we would deprive…

We have all been told when beginning CrossFit that before attempting a kipping pull-up we should be able to do 5 to 7 strict first. The principle lying behind that…

At Guerilla Fitness we have a philosophy, not a program.  We follow a set principals not a training method and often our principals don’t align with others which sucks as…