I have always struggled with my weight and have tried and tested almost every diet out there. Yes, I have lost weight before and I have succeeded in shedding pounds…

Straight arm strength! What’s that?  As it turns out the vast majority of people have never heard of straight arm strength and would only ever have exercised using bent arms.…

A strong core is a requirement for swimmers looking to increase speed and improve technique. In order for swimmers to minimise drag resistance through the water, the core plays a…

Today in our 2nd piece in our four-part series we are going to address a highly problematic area in general population which is thoracic spine mobility. If you lack the…

If you have not read my introduction to this four part series on land based training for open water swimming, then please check it out here, otherwise you will be…

Training for an upcoming triathlon or an open water swim event right now can be extremely challenging given our movement restrictions and the current economic situation, however, if you are…

Its very easy to pick a goal and go hell for leather and you may or may not achieve it, but the likelihood for most people is that when motivation…

I’m sorry if this hurts, but that means I’m talking directly at you and you need to take notice, because everyone sugarcoats this, in fact, everyone nowadays sugarcoats everything in…

What’s the difference between those who get up at 5am and workout and those who hit snooze 17 times in a row? The whisperer. What’s the difference between those who…

I had an interesting interaction with a recent prospect which I feel warrants this post as a hugely teachable moment came from it, not for me, but for her and…