The scales ARE YOUR FRIEND you just don’t know it
There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type of person who celebrates losing a…
Member Spotlight – Peter Hayes
This week on our member spotlight we speak with Peter Hayes who along with wife Kaili and girls Jenna-Louise and Isabelle make a full family of Guerilla’s so no doubt…
Member Spotlight – Carol O Boyle
This week on our member spotlight we caught up with Carol O Boyle. Carol is with us almost half a year now and only recently is starting to see some…
Under eating. The problem no body is talking about.
There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. No, it’s not obesity. It’s not diabetes, or heart disease,…
Diet principles you MUST be implementing
Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going to the dentist; we dread it…
Routine can set you FREE
Successful people are sticklers for routines, but why is that? In this article, we are going to talk about why having a daily routine is important to your overall well-being…
Be a PRO at thing things which require ZERO talent.
I am such a big fan on being a PRO at the things that require ZERO talent. The people I know who can best control these elements are those who…