Stop expecting a pat on the back for doing the shit your supposed to do.
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Looking for a pay raise in work because you have been there for a while and done a good job? Made your bed today? Cooked a meal from fresh? Did…
Making progress can sometimes mean making no progress at all !!
There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storms too, because no matter…
30 day challenge review.
For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to showcase the importance and magic…
I’m running PB’s but my fitness is going backwards !!
Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…
Fitness & Health, how closely linked are they?
Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…
We are all born savages.
You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to be soft and…
Don’t fear judgement, own that shit!!
Whenever you try to break free from being “normal” to being “exceptional” in everything in life, others wont like that and will do their damnedest to make you feel like…