This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
S+C
Warm up
A. Swing x 10
Wall ball x 10
Back ex x 10
Skill
Power clean x 3
Scale to DBs if needed.
WOD
10 D.B. Power clean
20 Lunges ALT
10 D.B. Power clean
20 Front squats
10 D.B. Power clean
20 Push press
10 Min AMRAP
RPE 8/10
Metcon (No Measure)
High Skill CrossFit
Weightlifting focused
You must be logged in to post a comment.