This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
STRENGTH AND CONDITIONING
Warm up
R.Swing x 10
Back Ex x 10
Crab crawl
X 3 rds
Strength
Deadlift / RDL X 5/10
Press most complex x 5
X 5 rds
RPE 7/10
WOD
KB Complex
10 KB snatch e.a.
10 front rack squat left arm
10 kb clean and jerk e.a.
10 front rack squat right arm
Max effort swings
Rest 60 seconds
X3 rds
RPE 7/10
A): Deadlift (X5RM)
Metcon (No Measure)
HIGH SKILL CROSSFIT
WEIGHTLIFTING FOCUSED
You must be logged in to post a comment.