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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
1 arm deadlift
S.A. deadlift
Metcon (No Measure)
Hinge Warm up
Find and stimulate posterior and IT chain
A) 1 arm deadlift x 3 es
B) M.E. HSPU most complex
x 4
WOD
10-8-6-4-2
Deadlift
Ring Dip
Burpee
T2B
CrossFit LITE
Same warm up
EMOM X 12
RDL
Push Up
Rest
WOD
50-40-30-20-10
R.swing
Sit up
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