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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
10 wall ball
200m run
2 P. Stretch
Metcon (AMRAP – Reps)
10 min AMRAP
Row 1.5 km
AMRAP Thruster
Rest 3
10 Min AMRAP
Run 1.2km
AMRAP Thruster
Rest 3
10 min AMRAP
Bike 3km
AMRAP Thruster
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