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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Fun and Games
5 MIN Set up and movement
30 min AMRAP
15 wall balls
3 clean and jerk / D.B. Thruster
10 rds
500m row
20 over the row burpee
x 4 rds
CrossFit Lite
Same
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