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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Tuesday 23rd
Warm Up
“Fun &Games”
Team WOD – teams of 3
1 min M.E. Row alternating for 18 mins
in time remaining
AMRAP Cindy
30 Min Amrap
CrossFit Light
Same warm up
Team WOD – teams of 3
1 min M.E. Row alternating for 18 mins
in time remaining
AMRAP
5 push ups
10 Ring row
15 Squats
30 Min Amrap
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