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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Fun & Games
Metcon (No Measure)
25 min AMRAP
50 Wall Ball
40 A. Swing
30 Pull ups
20 Down ups
100 Double Unders
CrossFit Lite
50 Wall Ball / Air Squat
40 A. Swing
30 Jumping Pull up / Ring Row
20 Down ups
100 Skips
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