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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Fun & Games
5 Mins movement specific warm up
Metcon (No Measure)
Every 3 mins x 4
12/7 Cal Assault
Prowler x 2 Length
10 Burpee
Rest 5
Every 3 x 4
15/12 Cal Row
5 Dball OTS
10 Burpee
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