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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
– Wall squat
– Thoracic mobility
X 2-3
– OH Opener
– Couch stretch
X 2-3
Overhead Squat (Scale to OH Lunge but try OH Squat where possible)
Metcon (No Measure)
21-15-9
OH Squat 40/30
9-7-5
R.M.U.
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