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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Warm up
10 min AMRAP
Windmill X 5 e.a. Focus on quality reps, building load as you go.
BTN Sliders x 10
BTN Dislocates x 10
8 min AMRAP
8 Strict HSPU or seated DB press
8 Strict CHIN ups
Rest 4 mins
8 min AMRAP
15 T2B
15 V-sits
RPE 7/10
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