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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
12 min AMRAP
1/2 kneeling press
Row to pockets
RDL
Side lunge
Metcon (No Measure)
In teams of 3
7 min AMRAP
Sled Drags
7 min AMRAP
Farmers carry
7 min AMRAP
SB Carry
7 min AMRAP
Rope Pull
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