This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
S+C
Warm up
Dragon lunge
Lizard crawl
X 3 rds
Step ups x 10 e.l.
Side Plank x 30/30
X 5 rds
WOD
1-10 D.B. Clean
10-1 D.B. Front squat
Buy in/out 20 burpee
RPE 7/10
Warm-up (No Measure)
CrossFit – High Skill
– Jefferson squat
– Dragon lunge
– Perfect Stretch
x 3 rds
Prowler test
A): Front Squat (5RM)
B): Russian Twist (x30)
Metcon (No Measure)
WOD
2 Ring Muscle up
4 Heavy clean
8 Heavy A Swing
10 min AMRAP
RPE = 8/10
You must be logged in to post a comment.