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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Squat warm up
Metcon (No Measure)
Every 4 mins x 4
SB squat + Heavy Prowler sprint
WOD
30-20-10
Front squat increasing load
10-20-30
Squat bar jumps
CrossFit Lite
Every 4 mins x 4
20′ Lunge + Prowler sprint
WOD
30-20-10
Front squat increasing load
10-20-30
Squat Jumps
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