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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4
A1: OH Squat (5RM)
A2: Sandbag Squat (x10+)
B: Russian Twist (Partner assisted )
Metcon (No Measure)
20 OH lunge
10 T2B
20 OH Lunge
10 Burpee
10 min amrap
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