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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Warm Up
Jefferson squat
Side lunge
P. Stretch
X 3 rds
Prowler Sprints outside.
Strength
Bulgarian Split squat x 8e.l.
Hollow / Arch 20/20
Every 3 mins x 4
WOD
Every 4 mins x 4
30 Wall balls
400m run
High Skill CrossFit
Strength – Loaded Reverse lunge
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