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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Rope pull + ITY
x 2rds
Archer Ring row + scap pull / push
x 2 rds
Press
Pull-ups (most complex strict)
Metcon (No Measure)
21-15-9
Push Press
Pull ups
15-12-9
Push Ups
Bent over row
10 min time cap
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