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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Rope Pull
Windmill
x 2
Pec walk + Front raise
x 2
A1: Push Press (10rm)
Bent Over Row (Lat pump )
Metcon (No Measure)
100 Floor press.
Focus on breathing and tension.
Everytime you break = 20 hammer curls
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