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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
A) 15 MIN AMRAP, 3 rounds min
Rope Pull
Sandbag carry 50m
ME Push ups
B) 12 MIN AMRAP, 4 rds min
D.B. Press 10+
Strict Pull up
Shoulder taps for quality
WOD
D.B. Floor Press
Row to Pocket
R. Twist
5 RDS Max effort
In time remaining
Hammer curls
10 min AMRAP
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